Upside Down & Inside Out


18 GIUGNO 2017 - studio di Bergamo

Playground on everyone’s favorite Arm balances and Inversions by “upside down” guru Madeira! Come, play, challenge, improve! The experience will be powered up with lots of tricks and tips, different techniques and approaches. To balance out this Yang and “too much fun” practice we will dive into deep Yin practice to help to release muscular tension, energy blocks and traumas, supported with hands-on aromatherapy to enhance the results.

10.00 – 12.30 - Arm balances (foundation, variations and transitions) and  Yin Yoga +      Aromatherapy Injury Release
12.30 – 13.00 – break
13.00- 14.30  - Inversions (foundation, variations and transitions) and Yin Yoga + Aromatherapy Injury Release


Prezzo: 60€


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Pagamento: puoi pagare in studio o on line (qui sotto)


Info: per ogni informazione chiama al 333 6401713 oppure al 348 7771612

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Upside Down & Inside Out
60,00 EUR

Workshop con Madeira & Leisa

Sugeng "Madeira" Prasetyo

Capoeira / Martial Arts / Dance / Yoga

MADEIRA is a devoted yoga practitioner who never stops experimenting and developing his skills. After completing his YYT in Bali, Indonesia he is keen on teaching various styles such as vinyasa, yoga dance flow, power yoga, yin yoga, partner yoga. With his 10 years teaching experience and profound knowledge based in yoga, martial arts, dance, anatomy and capoeira he has craftily created his own unique ways and techniques of teaching.

Also Madeira is a Professor of Grupo Senzala Capoeira with having opened many schools all over Indonesia. He has been one of the instrumental pioneers in developing the Capoeira movement and bringing it to the forefront of the masses in Indonesia.

As a professional dancer and performer since 2003, he founded the Dance Academy (Jakarta) in 2011, to share his ardor in Latin Dances, Salsa etc.

In 2011 he founded Martial Arts Center (Jakarta) as a keen practitioner of many forms of Martial Arts (including Pencak Silat, Boxing, Muay Thai, Brazillian Jiu Jitsu, Mix Martial Arts (MMA) and Self Defense).

Praised as a star child for embodying movement as his life expression, Madeira started his journey more than 20 years ago and happily sharing his passion and skills with others.

Lesya Pyatnichko 

Healthy, vegan, raw food chef/enthusiast, Yogi, Aromatherapist, Health & Wellness Coach 

Lesya is a creative chef, nutritionist and healthy lifestyle consultant. She is one of the founders of the famous raw organic hub “Alchemy” in Ubud, Bali, and co-creator of cook book “The Raw Alchemist” together with Shanti Allen. She guides people in self-care and making the shift from the chemical and artificial world towards the natural existence, and helps them improve the quality of life and understand their true power. She runs detox and cleansing programs, offers nutrition and raw food consultations, blends it together with yoga, dance and takes people through a transformational journey towards the conscious lifestyle they want to achieve.

Another Lesya’s passions are aromatherapy and herbs. She creates healing cosmetics and makes unique blends of essential oils in the form of personalized perfumes based on people’s individual needs which support them in enhancing or healing emotional or physical states.